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Lyra (Aerial Hoop) Fitness Class – Thursdays at 6 PM | Rise and Fly Fitness

Ready to spin, soar, and sculpt? Join us every Thursday at 6 PM for our Lyra (Aerial Hoop) Fitness Class at Rise and Fly Fitness! This powerful and graceful aerial workout builds upper body strength, core stability, and flexibility — all while giving you that exciting, in-the-air experience that makes fitness feel like art.

Whether you’re brand new to aerial hoop or looking to refine your skills, our supportive instructors will guide you through poses, transitions, and sequences that will challenge your body and boost your confidence. No dance or aerial experience needed — just show up ready to move and try something new in a fun, judgement-free space.

🌀 What to Expect:
– Learn Lyra basics and technique
– Build full-body strength and flexibility
– Improve grip, coordination, and control
– Progress into spins, balances, and flow
– Beginner-friendly & all levels welcome

📅 When: Every Thursday at 6 PM
📍 Where: Rise and Fly Fitness – Sulphur Springs Texas
🎟️ Reserve your spot and discover the magic of aerial hoop!

Come fly with us — and see why Lyra is one of the most beautiful, empowering workouts you’ll ever try.