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Hammock/Sling Fitness Class – Wednesdays at 5 PM | Rise and Fly Fitness
Get ready to elevate your fitness routine with our Hammock/Sling Fitness Class every Wednesday at 5 PM at Rise and Fly Fitness! Using a suspended hammock sling, this unique workout combines strength, flexibility, and core training to give you a full-body workout like no other.
Whether you're a beginner or experienced in aerial fitness, this class is designed to challenge and empower you. The hammocks provide support while allowing you to perform a variety of aerial moves, from strengthening postures to deep stretching — all while having fun in a judgement-free zone.
What to expect in Hammock/Sling Class:
✅ Full-body workout that builds core strength
✅ Improve flexibility and balance
✅ Strengthen upper body and lower body
✅ Low-impact, high-reward movements
✅ Safe, supportive environment for all levels
✅ Stress-relieving stretches and relaxation techniques
Feel light as air while you stretch, move, and build confidence on the hammock. Rise and Fly with this exciting and unique aerial fitness experience!
📅 When: Every Wednesday at 5 PM
📍 Where: Rise and Fly Fitness
✨ No experience required – just bring your enthusiasm!
Hammock/Sling Fitness Class – Wednesdays at 5 PM | Rise and Fly Fitness
Get ready to elevate your fitness routine with our Hammock/Sling Fitness Class every Wednesday at 5 PM at Rise and Fly Fitness! Using a suspended hammock sling, this unique workout combines strength, flexibility, and core training to give you a full-body workout like no other.
Whether you're a beginner or experienced in aerial fitness, this class is designed to challenge and empower you. The hammocks provide support while allowing you to perform a variety of aerial moves, from strengthening postures to deep stretching — all while having fun in a judgement-free zone.
What to expect in Hammock/Sling Class:
✅ Full-body workout that builds core strength
✅ Improve flexibility and balance
✅ Strengthen upper body and lower body
✅ Low-impact, high-reward movements
✅ Safe, supportive environment for all levels
✅ Stress-relieving stretches and relaxation techniques
Feel light as air while you stretch, move, and build confidence on the hammock. Rise and Fly with this exciting and unique aerial fitness experience!
📅 When: Every Wednesday at 5 PM
📍 Where: Rise and Fly Fitness
✨ No experience required – just bring your enthusiasm!